ANXIETY
Anxiety
Anxiety can come in many forms and is considered a normal emotional response in stressful situations. However, anxiety can become problematic when feelings become so excessive that it stops you from enjoying a normal life and interferes in areas such as school, work, relationships, or your social life. When anxiety is severe it can feel as if it takes over both your thoughts, behaviors, and sometimes physical well-being.
Psychological thoughts may include
- Constant thoughts of worry and “what if” scenarios that you can’t seem to stop or control.
- Often worrying that something bad is going to happen to yourself or a loved one.
- Excessive worry about what other people think, concern about letting others down, and/or stress about not being perfect.
Physical symptoms may include
- Chest discomfort or tightness
- Stomach upset or nausea
- Shakiness
- Muscle tension (especially in the head and neck)
- Headaches
Behaviors may include
- Avoiding situations or places that are known to cause you anxiety or needing to leave situations once your anxiety is triggered.
- Use of alcohol to relax.
Treatment Options For Anxiety
For anxiety there are various types of treatment options available and found to be helpful. Cognitive behavioral therapy, pharmacotherapy, support groups, and learned stress management techniques, can all help to combat your anxiety and pave the way to a calmer and more peaceful life. At your consultation we will go over the pros and cons of all treatment options and you can decide what intervention, if any, is best for you.